![]() It is important to have ripened fruit as raw chikoo is extremely bitter and can prove to be harmful due to high content of latex and tannins if consumed unripe. The color around the apex of the fruit also indicates whether it has ripened greenish appearance shows that the fruit has not ripened fully. Slightly put pressure on the fruit by your thumb, its softness proves that the fruit is ripe. Potassium balances for sodium and regulates blood pressure. ![]() Folate and iron in chikoo directly promote production of new blood cells. Magnesium helps blood vessels relax that reduces blood pressure. Minerals found in chikoo are great for heart. Ground seeds of the fruit can be applied as a paste for alleviating stings and insect bites. It also makes the lining of the gut resistant to infections absorbing toxins from bacteria.Ĭhikoo also help in treating piles and other injuries by preventing blood loss. Having chikoo helps in easy defecation both for pregnant females and other adults. Its musky flavor helps with nausea and dizziness and sugars provide energy which helps with fatigue and weakness.īeing rich in fiber, it helps with constipation. Rich in carbohydrates, chikoo provides immense energy to pregnant and lactating females. Iron on the other hand is important for internal structure of the bone and is associated with consumption of calcium, production of collagen and blood. Both these minerals increase strength and endurance of bones. Calcium and phosphorus are required for external structure of the bone. Chikoo Is Rich In CalciumĬhikoo has significant amount of calcium, phosphorus and iron. This includes inflammatory diseases of the gut such as enteritis, esophagitis inflammation in bone joints such as arthritis. It helps reduce pain, swelling and inflammation in many inflammatory diseases. Tannins in chikoo give it anti inflammatory properties. This makes chikoo perfect for breakfast, mid-meal snack and serves as a quick bite during any sports match for athletes including marathon runners. Chikoo Provides Instant Energyīeing rich in simple sugars such as fructose and sucrose, chikoo gives instant energy to your body. ![]() It is also great for children in growing age who are suffering from short sightedness. Taking fruits rich in vitamin A during adulthood helps delay loss of vision in old age. It can be easily prevented by taking fruits rich in vitamin A. Often childhood blindness occurs due to vitamin A deficiency in children living under poverty line. High vitamin A content makes chikoo great for eyes.
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